Thursday, September 20, 2012

Panchratna Dal



Blogging Marathon #20
Theme: Delicious Dals

For my last dal recipe this week, I am trying a traditional Mughlai cuisine dal.  This is a protein rich dal that calls for 5 different legumes.  This was a great dal to utilize my fully stocked pantry, with a few minor adjustments, due to personal preference & availability.

Panchratna Dal (original recipe found here)
(click here for printable recipe)
Ingredients:
1/4 cup whole black lentils (urad dal)
1/4 cup yellow split peas (chana dal)
1/4 cup whole green lentils (green gram)
1/4 cup split red lentils (masoor dal)
1/4 cup split pigeon peas (toor dal)
1 onion, chopped
1 tablespoon ginger garlic paste
2 chiles, chopped
11 oz. can diced tomatoes (fresh tomatoes can be used, but I had run out so used the canned ones)
salt, to taste
1/2 teaspoon ground tumeric
1 teaspoon ground coriander
1 1/2 tablespoons oil or ghee
1 teaspoon cumin seed
1 pinch asoefetida

Combine all the lentils and peas and soak for 2 hours in cold water.

Drain and add 6 cups of fresh water and turmeric.  Bring to a boil.  Reduce to a simmer and cook for about 20 minutes.
In a large pot, heat oil.  Add asoefetida and cumin seed.  Fry for 1 minute, once cumin starts to toast a little.
Add ginger garlic paste and fry for 30 seconds.  Add onion and saute until they soften.
Add tomatoes, coriander and chiles.  Bring to a boil.
Add cooked lentils with all of the liquid.  Using a potato masher, mash some of the dal until it is partially mashed.  Bring to a boil again and add salt, to taste.
Reduce to a simmer and cook for 15 minutes.

This is another delicious dal, that goes perfect with rice or paratha and does not need much else.
Check out the other Blogging Marathon participants here!


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9 comments:

  1. delicious protein rich preparation....
    Ezcookbook
    Ongoing Event-let's Party Prasadam Special

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  2. lovely dal....i had plans to make this one as well...

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  3. Creamy dal..POWER packed dal, love ith with roti n rice,

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  4. Protein packed dal. Goes well with rice .

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  5. Must have been such a healthy and tasty one..Alka's recipes always turn out good..

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  6. I love the different dals put together.Nice recipe!

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  7. Protein packed delicious dal...lovely preparation!

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  8. Completely combo of proteins and iron pack....

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Thank you for your feedback. All comments are appreciated. It's nice to know people out there are reading this blog! Although stats tell me they are...communication is better!
Chef Mireille

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